Full Life Framework digital course overview with course artwork and workbook previews; no physical items included Open full-size image
LifeHack courses
Full Life Framework
When everything feels important, decide what comes next. A practical course for turning your priorities into goals and routines that fit your life.
- 11 video lessons
- Two interactive workbooks
- Five action guides
$49.00
One-time payment. Self-paced online course. No subscription.
The complete self-paced course
Videos, both workbooks and all five action guides included.
One course for one learner. Access details arrive by email after payment.
Learn, reflect, put it into practice
What you get
11 video lessons
Follow the five-day curriculum, with a welcome lesson and the INSPIRE reflection exercise. Pause and revisit ideas as you work through them.
Two interactive workbooks
The 36-page Companion Workbook follows the course exercises. The 58-page Self-Coaching Workbook adds reflection prompts, goal-setting guidance and self-evaluation.
Five action guides
A downloadable exercise guide for each day. These accompany the course practice, so you can work on the day's topic without searching through the full workbook.
From reflection to action
Something to work on.
Not just something to watch.
Each stage pairs an idea with an exercise. Use your own priorities, constraints and goals as the material.
A clearer picture of where you are
Use the life assessment to look beyond the busiest part of your life and notice areas you have been overlooking.
A direction you can put into words
Write life missions that reflect what matters to you, then choose one to focus on first.
A goal with actions you can influence
Define progress in terms of what you can practice and improve, instead of relying only on a distant result.
A routine to test and adjust
Look at the habits supporting your goal, spot the friction, and decide what to change as you learn.
Your calendar is full. Is it full of what matters?
You can keep up with work, answer everyone who needs you, and still end the week with your own priorities untouched. Adding more to the list does not tell you what deserves a place on it.
Full Life Framework starts before the to-do list. Take stock of six areas of your life, define what you want to work toward, then choose a goal and the repeatable actions that support it.
Watch a lesson, pause for the exercise, and use your answers in the next stage. The five-day structure gives you an order to follow, not another deadline to meet.
Your five-day curriculum
- Day 1 · Take stock
- Assess six areas of life and notice where your attention is needed.
- Day 2 · Find your direction
- Write your life missions. Separate what matters from the methods you can change.
- Day 3 · Choose a goal
- Focus on one mission and set a progress-based goal you can begin working on.
- Day 4 · Build your system
- Review your habits and routines. Identify changes that make progress more sustainable.
- Day 5 · Strengthen your approach
- Explore the eight core life skills and identify skills that support your goals.
Is this course for you?
A good fit if work, health and family compete for your attention; your priorities have changed but your routines have not; or you have several goals and need a way to choose where to start. Bring a willingness to pause, write things down and try a next step.
What to expect
This is a self-guided course, not live coaching or personal feedback. You do not need to finish in five days. An app or All-Access subscription is not included.
Get the course · $49.00Before you start
Do I have to finish in five days?
No. Five days describes the curriculum, not a fixed schedule. The lessons are pre-recorded. Work through them at your own pace and leave time for the exercises.
What if I do not know what my goals are yet?
Start with Day 1. The life assessment helps you take stock before you choose a direction. Day 2 covers life missions; Day 3 turns that direction into a progress-based goal.
How is this different from a planner?
A planner helps you organize commitments. This course helps you decide which commitments to make, why they matter, and what habits could support them. No physical planner is included or required.
Are the workbooks physical books?
No. Both workbooks and the action guides are downloadable PDFs. The workbooks include fields for your answers; use a compatible PDF reader to fill and save them. Nothing is shipped.
How do I get access?
After payment, we email your course access link. Sign in using the same email address you enter at checkout. Your purchase covers Full Life Framework for one learner.
Is this a subscription or a coaching program?
Neither. This is a one-time course purchase. It does not include live coaching, individual feedback, the LifeHack app or an All-Access membership.
Is there a money-back guarantee?
Yes. Try Full Life Framework with a 7-day money-back guarantee. If it is not right for you, contact us within 7 days of purchase for a full refund.
Accessing your course
Email delivery: After payment, we email your course access link.
Sign in: Use the same email address you used at checkout.
One course: This purchase includes Full Life Framework. An app or All-Access subscription is not included.
7-day money-back guarantee: Try the course. If it is not right for you, contact us within 7 days of purchase for a full refund.